Get to know the Owner & Head Coach.

I am Sarah Stafford, the owner and head coach of Sarah Stafford Training. I graduated with my Bachelors Degree in Exercise Science and have been coaching for over 10 years. I have worked with a wide variety of clientele from all walks of life from general population and youth athletes, to IFBB pros and nationally ranked synchronized skating teams.

Functional fitness is what I would call my style of training, breaking down the process, building from the ground up, and focusing on longevity. I use science, experience and continued education to ensure that each client gets the best possible training experience. My goal is to make each person feel more comfortable and aware of their body, while achieving any fitness goal they set.

Over my 10 years in the field, I have seen a wide variety of challenges that my clients have had to face. One of them needed a big life change, and trusted me on her weight loss journey to lose over 250lb. Another client had a full knee reconstruction and wasn’t getting the results he wanted after 3 years of physical therapy, now he’s back on the basketball court and out on the football field able to run with his son again! I’ve also been lucky enough to build the strength and conditioning program for The Cleveland Ice Storm, the largest synchronized skating club in Northeast Ohio, for the past 2 years.